Dried apricots are among the most popular dried fruits. But are dried apricots healthy, or do hidden additives lurk behind their vibrant orange color? A look at their nutritional values and effects brings clarity.
Nutritional values of dried apricots
Dried apricots provide around 240 to 260 calories per 100 grams, plenty of potassium, iron, and beta-carotene, the precursor to vitamin A. They also contain a high amount of fiber, which can support digestion. This makes them one of the more nutrient-dense dried fruits.
What are dried apricots good for?
Thanks to their high potassium content, dried apricots can contribute to normal muscle and nerve function. The iron they contain supports blood formation, while fiber helps you feel full longer. As a snack, they provide quick, yet sustained energy.
The color issue: sulphured or not?
Many dried apricots on the market are bright orange because they have been treated with sulfur dioxide (E220) to preserve their color and shelf life. Untreated apricots, on the other hand, are dark brown and slightly wrinkled – less visually striking, but without additives. Those sensitive to sulfites should specifically look for unsulphured products.
Dried apricots and weight loss
Due to their concentrated fruit sugar, dried apricots are higher in calories than fresh ones. In moderate amounts, about a handful a day, they still fit well into a balanced diet and can effectively curb sweet cravings.
Dried plums: effect in comparison
Dried plums are primarily known for their digestive benefits, attributed to their high content of sorbitol and fiber. With around 240 calories per 100 grams, they are similar to dried apricots but also boast a high vitamin K content. Both dried fruits complement each other well as a varied snack.
Conclusion
Dried apricots are healthy as long as they are untreated and unsulphured. They provide valuable minerals and fiber but should be enjoyed in moderation due to their sugar content. At dryfood.ch, we focus on natural dried fruits without added sugar – discover our entire selection.